SSCPowerLifting – Thu, Mar 23

Steamboat Strength and Conditioning – SSCPowerLifting

Bench Press (55% 1×3 3s Lower, 3s Pause
65% 1×3 3s Lower, 3s Pause
75% 1×3 3s Lower, 3s Pause
pr w.
SL RDL To Row x5/)

Bench Press (80-85% 1×3
85-90% 2×2
90-95% 4×1

REST 3-5min

Pair w.
Trap 3 Raise x5/, 10% of BP wt
1s pause @ top)

Deadlift (Wedge iso into deadlift
55% 1×2
65% 1×2
75-80%1×2
80-85% 1×2
85-90% 3×1)