SSCPowerLifting – Thu, Jan 26

Steamboat Strength and Conditioning – SSCPowerLifting

Bench Press (55% 1×3 5s Lower
65% 1×3 5s Lower
75% 1×2 5s Lower

paired with
SL RDL 3×3/ 5s Lower)

Bench Press (80-85% 3×2 5s Lowering

pr. w

Powell Raise (hand in front of face, keep tension) 3×5/ 5s Lower

REST 3-5 Minutes)

Deadlift (65% 1×3 5s Lower
75% 1×2 5s Lower
80-85% 3×2 5s Lower

REST 3-5 Minutes)