SSCPowerLifting – Thu, Jan 19

Steamboat Strength and Conditioning – SSCPowerLifting

Bench Press (1×3 50% 5s lower
1×3 60% 5s lower
1×2 70% 5s lower

pr w.
SL RDL 3x3ea 5s lower)

Bench Press (3×2 75-85% 5s Lower

Pr w.
Powell raise 3×5 Slow control down)

Deadlift

1×3 60-70%

3×2 75-80% 5s Lower

Rest 3-5 Min