SSCPowerLifting – Thu, Feb 9

Steamboat Strength and Conditioning – SSCPowerLifting

Bench Press (50% 1×3 5s Pause 1inch off Chest
60% 1×3 5s Pause 1inch off Chest
70% 1×2 5s Pause 1inch off Chest

Pr. W

SL RDL 3×3/ 3s Pause @ Bottom )

Bench Press (75-80% 3×2 5s Pause 1in off Chest

pr w.

Band Neck Pull + Pull Apart 3×3 3s Pause)

Deadlift (60% 1×1 3s Wedge + 2 Deadlifts
70% 1×1 3s Wedge + 2 Deadlifts
75-80% 4x 1 3s Wedge + 1 Deadlift)

Hang Leg Curl (MB between Feet 3×5 1s Pause @ Top )