SSCPowerLifting – Thu, Apr 13

Steamboat Strength and Conditioning – SSCPowerLifting

Bench Press (60% 1×3 3s Lower, 3s Pause
70% 1×3 3s Lower, 3s Pause
80% 1×3 3s Pause
pr w.
Banded SL RDL To Row x5/)

Bench Press (80-85% 1×3
85-90% 2×2
90-95% 4×1

REST 3-5min

Pair w.
GH Abd ER x5/, 10% of BP wt
3s Lower)

Deadlift (1st 2 sets Wedge iso into deadlift
65% 1×2
75% 1×2
82.5-87.5% 1×2- Reset Each Rep
87.5-92.5% 2×1
92.5-97.5% 2×1)