SSCMetcon – Wed, Nov 9

Steamboat Strength and Conditioning – SSCMetcon

Warm Up

2:00 ski/bike

:30 sec each foam roll smash calves

20 tippy toe walks

5 calf raise w/ 3 sec pause 3 sec decent

5 single calf raise w/ 3 sec pause 3 sec decent

20 alt quad stretch

20 alt knee to chest

10 alt box step up

Chad Wilkinson (Time)

For Time

1,000 Box Step-Ups (20 in)

Wear a Ruck Pack (45/35 lb)

A ruck is a weighted backpack to simulate the gear carried during a hiking expedition.