SSCMetcon – Wed, Nov 30

Steamboat Strength and Conditioning – SSCMetcon

Warm-up

1 set:

2:00 bike/ ski

10 banded good mornings

10 alternating Cossack squats

10 alternating Samson stretches

2:00 bike/ski

coach the deadlift

Deadlift (7×3)

2 options:

 – lift around 70-85% across all 7 sets

 – increase loading across as many sets as possible.

we will lift every 3 min

Accessory Work

3 rounds for quality:

5 GHD Back extensions

15 ea Palloff Press