SSCMetcon – Thu, Jan 25

Steamboat Strength and Conditioning – SSCMetcon

Lifestyle Challenge week 2

Drink ½ body weight in ounces of water per day + 15 ounces extra for every hour you workout

Warm Up (No Measure)

green band low back

2 position calf stretch

:35 sec deadhang

10 shoulder flexion – heavier

:35 sec deadhang

10 shoulder abduction – heavier

:35 sec deadhang

10 shoulder extension – heavier

Metcon (Distance)

AMRAP 18min:

2 min bike for max distance

100ft ea front rack carry

100 singles

20 ring rows

10ea Half kneeling stir the pot

AMRAP 18min:

2 min ski for max distance

100ft ea overhead carry

50 double unders

12/9 strict pull-ups

10 ea single leg pallof press