SSCMetcon – Wed, Jan 18
Steamboat Strength and Conditioning – SSCMetcon
Warm-up
2 min bike
2 min ski
squat –
20 glute bridges
6 tempo squats(3 relaxed in bottom 3 active in bottom
15 weighted glute bridges
6 1-1/2 goblet squats
bench-
:20 tucked elbows banded iso holds
15 banded floor presses
10 tucked elbow iso hold + flexion
10 dumbbell floor presses
Back Squat (1 rep max)
take 20 min to build to a heavy single for the day or a 1 rep max
Bench Press (1 rep max )
take 15 min to work up to a heavy single or a 1 rep max