SSCMetcon – Thu, Jun 13

CrossFit Steamboat – SSCMetcon

Warm Up (No Measure)

:45 ski

:45 row

foam roll

supine hip/hamstring/shoulder series

go thru movements

Metcon (No Measure)

30 min for quality:

24/20 Calorie Row/Ski

16 Hike + Russian Kettlebell Swings

24 AbMat Sit-ups

16 Kettlebell Press in Bridge