SSCMetcon – Tue, Feb 13

CrossFit Steamboat – SSCMetcon

Lifestyle Challenge Week 5

DO NOT SNOOZE YOUR ALARM

Warm Up (No Measure)

bike/ski 2:00

90/90

90/90 holds

90/90 with leg lift

90/90 into lunge

bike/ski 2:00

5 inchworm + scorpion

20 thoracic push ups

10 wormy pushups

10ea floor press in glute bridge

5db kang squat

5 db squat

2x:

5 empty barbell back squats

5 jump squats

2x:

7 empty barbell bench press

20 med ball chest pass with partner

Strength

Back Squat

5 sets x 2 Back Squats @85%

*Complete a set every 2 min

Bench Press

5 sets x 2 Bench Press @85%

*Complete a set every 2 min

Core

3-4 rds for quality:

10ea half kneeling db wood chop

20 db plank drag thru