SSCMetcon – Thu, Mar 7
CrossFit Steamboat – SSCMetcon
Lifestyle Challenge Week 8
Meditate – 5 min minimum
Warm-up
foam roll:
upper back/glutes/hip flexors/quads
:20 supinated deadhang
7ea shoulder series
:20 supinated lat active
7ea shoulder series
flow 34x:
up/dog to downdog
forward fold
feet wide- rotate/rotate
sumo squat
lunge
hamstring
sumo squat
lunge
hamstring
inchworm
Metcon (No Measure)
2 rds through the following:
6 min:
Ski Erg
every minute on the minute
– 2ea Jump Lunges (including 0:00)
1 min rest
6 min:
Sled Push – 45/25
every minute on the minute
– 3 Strict Pull-ups (including 0:00)
1 min rest
6 min:
Farmers Carry (53/35)
every minute on the minute
– 3 up/downs (including 0:00)