SSCMetcon – Tue, Mar 5

CrossFit Steamboat – SSCMetcon

Lifestyle Challenge Week 8

Meditate – 5 min minimum

Warm Up (No Measure)

ski 1:00

low back series

ski 1:00

hip opener series

10 kb deadlift

10 bootstrappers

7ea sl kb deadlift

10 air squats

10 kb hip pops

5 jump squats

7 russian kbs

5 med ball front squats

5 kbs

5 wall ball

2x:

7 deadlift

7ea beyond range deadstop kbs

Strength

Deadlift

Every 1:00 for 5 minutes perform 5 Deadlift at 60% of 1RM.

Metcon (AMRAP – Rounds and Reps)

15:00 AMRAP:

200m Row

15 Kettlebell Swings (53/35)

10 Wall Ball (20/14)