SSCMetcon – Thu, Mar 14

CrossFit Steamboat – SSCMetcon

Lifestyle Challenge Week 9

600g of fruits and veggies daily – you will need to weigh and measure

Warm Up (No Measure)

banded hip/hip flexor work

flow:

up/dog into childs pose

single arm raise

thread the needle

downdog leg under

leg up and over

pike

slow groiner

Zone 2 (No Measure)

40min amrap

30/20 cal Bike

1:00 handstand hold (accumulate)

30/20 cal Ski

200ft front rack carry

30/20 cal Row

50 box step ups