SSCMetcon – Thu, Feb 29
CrossFit Steamboat – SSCMetcon
Lifestyle Challenge Week 7
Spend a minimum of 10 min outside
Warm-up
1 min bike/ski/row
10 plank to downdog
5 ea thread the needle reach thru rotate up same arm
5 ea thread the needle reach thru rotate arm opposite arm
10 Prone WY
1 min bike/ski/row
10 up dog/childs pose
10 banded thread the needle – pulling thru
10 Prone Snow Angels (arms straight overhead touch hips)
1 min bike/ski/row
10 plank – thread leg under swoop leg up and over
10 banded thread the needle – pulling over
5ea Single arm prone snow angels
Metcon (AMRAP – Rounds and Reps)
30 min AMRAP:
3 min Bike
:15 ea Single Arm Ring Plank
:30 ea Side Plank
3 min Ski Erg
:30 ea Bent Knee Side Plank
:30 ea Forearm Plank Rotations
3 min Row