SSCMetcon – Thu, Feb 22

CrossFit Steamboat – SSCMetcon

Lifestyle Challenge Week 6

NO SOCIAL MEDIA

Warm Up (No Measure)

lacrosse ball shoulder blades/glutes/low back

green band low back

flow 4-5x

up/dog childs pose

thread the needle

down dog

forward fold

lateral lunge

lunge

hamstring

inchworm

Metcon (No Measure)

ZONE 2 WORK:

12mins @ 75%:

200m Ski

100ft Backwards Crawl

10 Side Plank Rotations/side

12mins @ 75%:

30 Crossovers

20 Banded Glute Bridges

10 Thrusters (45/35)

12mins @ 75%:

400m Bike

20 Bodyweight Russian Twists

10ea KB Tea Pots