SSCMetcon – Sat, May 4

CrossFit Steamboat – SSCMetcon

Warm Up (No Measure)

2rds:

1:00 Row

10 Banded Pull Aparts

5ea shoulder swings

5up/downs

4 alt scorpion

2rds:

1:00 Row

10ea knee circles

10 shin raises

10 calf raises

10 alt box step ups

3rds:

5 bench press – building

5 box jumps/3 box jump overs/2 burpee box jumps

Metcon (Time)

Teams of 2

100/80 Calorie Row

100 Bench Press (115/75)

80 Box Jumps

80/64 Calorie Row

80 Bench Press (135/85)

60 Box Jump Overs

60/48 Calorie Row

60 Bench Press (155/95)

40 Burpee Box Jumps

– Split reps as desired –