SSCMetcon – Sat, May 25

CrossFit Steamboat – SSCMetcon

Warmup (No Measure)

flow warmup 2-3x:

up dog to childs pose

groiner + rotation

childs pose

groiner + rotation

childs pose

adductor squat

childs pose

adductor squat

childs pose

forward fold

inchworm

scorpion ea

downdog

inchworm

barbell warmup

box jump warmup

Metcon (No Measure)

30min AMRAP:

Teams of 3

1-3-5-7-9-11-13…..

Hang Power Cleans (95/65)

Box Jumps (24/20)

Max Calorie Bike

Athlete 1 – first set of 1 hang power clean and 1 box jumps

Athlete 2 – max effort calories on the bike

Athlete 3 – rest

*rotate – everyone will 1 rep of hang power clean and 1 box jump then go onto the next round of 3