SSCMetcon – Sat, May 18

CrossFit Steamboat – SSCMetcon

Warmup (No Measure)

10 up/downs

10 plank to downdog + heel pump

10ea single leg raises + ir/er rig

10 straight leg sit-ups

:20 deadhang

3 burpees

10 alt box step ups

5 db dl

5 db swing

5 db cln

5 db press

10 kip swings

5 kipping knee raises

3 ttb

2ea sa devils press

2ea sa box step over

Metcon (No Measure)

buy in – 400m farmers carry – every time you switch 20 synchro air squats

then 4 rds:

40 db box step overs (35235)

30 ttb

20 devils press (35/25)

cash out – 400m farmers carry – every time you switch 20 synchro air squats