SSCMetcon – Sat, Mar 9

CrossFit Steamboat – SSCMetcon

Lifestyle Challenge Week 8

Meditate – 5 min minimum

Warm-up

Warm Up (No Measure)

squat/hamstring on wall with lacrosse ball

bike/ski 1:00

20 ostrich walk

10 plank to downdog

10 childs pose straight arm raises

bike/ski 1:00

20 hamstring scoops

10 slow groiners

:20 pike hold

bike/ski 1:00

10ea single leg bw deadlift

10 air squats

:20 handstand hold

10 kb deadlift

10 kb hip pops

5 russian kbs

5 kbs

5 goblet squats

5 tripod

5 tripod knee lift

3 handstand to headstand

Metcon (3 Rounds for time)

Teams of 2

3 sets (each/1:1)

3 Rounds

15/12 Calorie Air Bike

9 Kettlebell Swings (53/35)

12 Goblet Squat (53/35)

9 Handstand Push Ups