SSCMetcon – Sat, Mar 2

CrossFit Steamboat – SSCMetcon

Lifestyle Challenge Week 7

Spend a minimum of 10 min outside

Warm Up (No Measure)

foam roll upper back/lats/butt

ski/bike/row 1:00

cat/cow

up dog/childs pose

bootstrapper

lunge rocks

ski/bike/row 1:00

step ups

squats

straight leg sit-us

Metcon (AMRAP – Reps)

Teams of 2

3 Rounds for time:

30/24 Bike calories

30 Box Jumps

30/24 Row calories

30 DBall Squats 70/50

30/24 Ski calories

30 GHD Sit-up