SSCMetcon – Sat, Jan 6

Steamboat Strength and Conditioning – SSCMetcon

Warm Up (No Measure)

1:00 bike/ski/row

20 tippy toe walks

20 heel walks

10 calf raises

5ea single leg calf raises

1:00 bike/ski/row

10ea childs pose pulses

16 lunge with twist

thread the needle

1:00 bike/ski/row

10 little hops

10 big hops

4 alt box step ups

4 box jumps

4 alt box step overs

Metcon

Metcon (Time)

Teams of 2- split the work as desired – one person working at a time:

3 sets

400m Ski

50 Box Jumps

400m Row

30 DBL DB Box Step Overs (35/25)

1200m Bike