SSCMetcon – Sat, Jan 27

Steamboat Strength and Conditioning – SSCMetcon

Warm Up (No Measure)

bike/ski 1:00

16 alt quad stretch

16 alt knee squeeze

bike/ski 1:00

5ea slow groiners + hip opener

10 ea childs pose lat pusles

bike/ski :30

3 position hip stretch (in lunge – back toe center, outside, inside)

10 plank to downdog

bike/ski :30

10 alt lunges

20 shoulder taps – (10 static, 10 dynamic)

Metcon (Time)

Teams of 2

15 Rounds (each)

Partner 1:

1 Rope Climb

2 Wall Walks

Partner 2:

10/8 Calorie Bike

-Both athletes work at the same time. Switch when both are completed-