SSCMetcon – Sat, Dec 30

Steamboat Strength and Conditioning – SSCMetcon

Meditation Challenge

GRATITUDE

Warm Up (No Measure)

16 walking quad stretch

16 ostrich

16 walking figure 4

16 hamstring scoop

16 walking knee squeeze

16 walking leg swings

8ea lat pulses

Metcon

2023 into 2024! (Time)

Teams of 2

20 sets (10 each/1:1)

24/19 Calorie Ski (OR Row)

24/19 Calorie Bike
Stimulus:

Try to finish each round in 3 min