SSCMetcon – Fri, Mar 8
CrossFit Steamboat – SSCMetcon
Lifestyle Challenge Week 8
Meditate – 5 min minimum
Warm-up
3x – quick
low back series
*5 cat/cow
*5ea hamstring nerve floss
*5ea reach to sky touch your toes
100m row – straight leg
10 rdl
30 singles
100m row – straight arm
10 deadlift – light weight
15 single single double
100m row – reg
10 deadlift – add weight
15 double under
CrossFit Games Open 24.2 Rx (Ages 16-54) (AMRAP – Reps)
As many rounds and reps as possible in 20 minutes of:
300-meter row*
10 deadlifts
50 double-unders
F: 125lb
M: 185lb
*Each row counts as 30 reps (10m = 1 rep)
To learn more about CrossFit Games Open 24.2 Rx (Ages 16-54) click here
CrossFit Games Open 24.2 Scaled (Ages 16-54) (AMRAP – Reps)
As many rounds and reps as possible in 20 minutes of:
300-meter row
10 deadlifts
50 single-unders
F: 95lb
M: 135lb
To learn more about CrossFit Games Open 24.2 Scaled (Ages 16-54) click here
CrossFit Games Open 24.2 Rx (Ages 55+) (AMRAP – Reps)
As many rounds and reps as possible in 20 minutes of:
300-meter row*
10 deadlifts
50 double-unders
F: 95lb
M: 135lb
*Each row counts as 30 reps (10m = 1 rep)
To learn more about CrossFit Games Open 24.2 Rx (Ages 55+) click here