SSCMetcon – Thu, Feb 8

Steamboat Strength and Conditioning – SSCMetcon

Lifestyle Challenge Week 4

No screen time 30min before bed – this includes phone/tv/computer/kindle…anything that gives off blue light

Warm Up (No Measure)

smash calves/shins

smash hip flexors

3 position progressive couch stretch

30 single jump rope

coach crossover

*cross arms get under toes

*crossover stop

*crossover

5 fast inchworms

5 up/downs

90/90- bodyweight

90/90- kb

hip-up-bodyweight

hip-up-kb

deadbug

birddog

Metcon (No Measure)

6 Rounds:

1:00 Max Calorie Row – no straps

1:00 double kb front rack hip-up (dbl kb deadbug)

1:00 Max Up/Downs

1:00 double kb front rack 90/90 (birddog)

1:00 Max Crossovers

-Rest 1:00 between rounds-