SSCMetcon – Fri, Dec 22

Steamboat Strength and Conditioning – SSCMetcon

Meditation Challenge

DREAM

Warm Up (No Measure)

1:00 ski

20 ostrich walk

5 inchworm + scorpion

10 hamstring scoop

20 thoracic pushups

1:00 ski

20 banded good mornings

2 position bully stretch

20 banded side steps

20 banded pull-aparts

7ea db press + IR/Er

7ea db press

7ea db dl

Metcon (AMRAP – Rounds and Reps)

12:00 AMRAP

10 Dumbbell Bench Press (50s/35s)

10 Dumbbell Deadlifts (50s/35s)
Stimulus:

Looking for 9+ rounds

Accessory

3-4 rounds for quality:

20 banded bicep curls

20 banded tricep push downs

100′ farmers carry