Saturday

Steamboat Strength and Conditioning – The Phoenix

Warm-up

Warm-up (No Measure)

Warmup 2x

–10 Scap Push Up

–6 Hand Release Push Ups

–6 Ring Row

–5 Up/Downs

–10 Alt Box Step Ups

–10 Reach to the Sky touch your toes

Metcon

Metcon (No Measure)

For time:

50 Box Jumps (step ups)

100 Ring Rows (Pull-ups)

400m run

100 KB Deadlifts

50 Box Jumps (step ups)

Complete in teams of 2.

1 Person works at a time switching as needed. Complete all reps of an exercise before moving onto the next.

Both athletes run/walk the 400 together