Saturday

Steamboat Strength and Conditioning – SSCMetcon

Warm-up

Warm-up (No Measure)

3 ROUNDS (8:00 Cap)

5 Push Up to Pike

10 Slam Ball Deadlifts

5 Slam Ball Shoulder Presses

10 Lunges

:30 Alt. Plank Heel Taps

Workout

Metcon (AMRAP – Rounds and Reps)

With a Partner, Alternating MOVEMENTS

AMRAP x 12 MINUTES

20 Slam Ball Lunges (20/10)

20 Slam Balls

10 Toes to Bar

-Rest 3:00-

AMRAP x 12 MINUTES

10 Slam Ball Lunges

10 Slam Balls

5 Toes to Bar

(Score is Rounds + Reps)

P1 does 20 Slam Ball Lunges, P2 does 20 Slam Balls, P1 does 10 TTB then switch until the time is up