Saturday 12/24/2022
Steamboat Strength and Conditioning – SSCMetcon
Workout Prep
Play the row 100m game
1st round- straight leg
2nd round- straight arm
3rd round- regular
then;
Coaches choice foam roll
Review single leg v up and mountain climber
Metcon (Time)
Partner workout
9k row
*Split as desired
Every time you get off the rower;
30 mountain climbers
18 Alt Single Leg V-Ups
CAP 40:00