preschool Wednesday

Steamboat Strength and Conditioning – SSCPreschool

Warm-up (No Measure)

skill:

Planks – side, elbow, one arm, one leg

box jumps – jump into hoop 2 froward rolls jump. on plate

warmup:

tabata tantrums

20 sec tantrum then freeze

wod:

roving plank over 3 plates

3 plate jumps

3 hanging knee raise