preschool

Steamboat Strength and Conditioning – SSCPreschool

Warm-up (No Measure)

coach:

shoulder press – stand on line, jump up and down, freeze with thumbs on shoulders, PRESS to sky, down thumbs to elbows – then work on active shoulders

Jumping – rings and plates

squat

warmup:

musical movements – move around rig in different directions – when music stops pick a movement for kids to do 3 reps with

workout:

3 shoulder press

6 box jumps w/ squat on top

game:

press potato/squat potato