preschool

Steamboat Strength and Conditioning – SSCPreschool

Warm-up (No Measure)

coach:

squat

-walk on tippy toes, walk on heels, stop

– knees in, knees out, stop

– teach squat

warmup:

partner ball toss

partner ball roll

wod:

deadlifts

bunny hops

monkey hangs

game:

dice game

squats

pushups

Jumps

crab

bear