preschool

Steamboat Strength and Conditioning – SSCPreschool

Warm-up (No Measure)

warmup:

obstacle course focusing on crawling under things – dead lift to box – log roll

animal walks to ball – dead lift ball throw into bucket

wod:

3 deadlifts

3 pushups

forward roll

3 tuck jumps

game:

ring around the Rosie – when they sit down they roll back on back and sit up