preschool

Steamboat Strength and Conditioning – SSCPreschool

Warm-up (No Measure)

warmup:

2 lines on opposite ends – animal crawls across – freeze at the center to make kids aware of other kids

coach:

squat

forward roll

5x

3 squats

cone hips to box

forward roll

wod:

3 deadlift

jump up and over cone

3 hanging knee raises

game:

hoop hop