preschool

Steamboat Strength and Conditioning – SSCPreschool

Warm-up (No Measure)

coach:

deadlift – forward movement to cone then 3 deadlift – backward movement from cone

Plank forward roll – plank then forward roll

warmup:

box jump

zig zag thru cones

catch a ball

workout:

30 seconds of running

30 seconds of burpess

30 seconds of running

30 seconds of plank hold