preschool

Steamboat Strength and Conditioning – SSCPreschool

Warm-up (No Measure)

coach:

front squat –

front squat – roll – sprint

Pushup – planks

Warmup:

freeze tag – freezer has ball

to get unfreeze crawl thru legs

Workout:

3 burpess

bear crawl

3 front squats

bear crawl