preschool

Steamboat Strength and Conditioning – SSCPreschool

Warm-up (No Measure)

coach:

thruster

forward roll

warmup:

agility ladder

broad jumps

bear crawl

workout:

thrusters

forward roll

jumping jacks

***at go they do an exercise then they rotate and STOP

***at go they do an exercise then they rotate and STOP

focus us listening and following directions