phoenix

Steamboat Strength and Conditioning – The Phoenix

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Warm-up (No Measure)

Bike/Row Ski 3xs:

–:45sec Easy

–:15sec Hard

Dynamic Warm Up 1x:

–:25 sec ea Bent Knee Side Plank Hold

–:15 sec ea Floating Bear Hold

–10 Sumo Inchworm

–5ea Spiderman Lunge + Rotation

–10ea High Plank to Reach

–5ea Prone Lying Leg Crossover

–10ea High Plank to Calf Stretch

–:25 sec ea Bent Knee Side Plank Hold

–:15 sec ea Floating Bear Hold