OLY 03/01/2016

CrossFit Steamboat – Olympic Lifting

Hang Clean (3 x 5 @75%)

Clean Deadlift (100% x 3, 100% + 10 lbs x 3, 100% + 20 lbs x 3)

make sure your form is the same form you use when cleaning. Take bar to launch positon then straight to the high hang position. Return the bar to the floor the same same path you got it up.

score is last set of 3

Behind The Neck Jerk (heavy single from the rack)

Good Mornings (3 x 10 @ 45 degrees)