Monday

Steamboat Strength and Conditioning – SSCMetcon

Warm-up

Warm-up (No Measure)

2:00 Row/Bike/Run

Into…

AMRAP x 6 MINUTES

20 Single Unders

10 Clean Deadlifts

8 Hang High Pulls

6 Hang Muscle Cleans

10 Elbow Punches

4 Hang Power Cleans

Workout

Metcon (Time)

FOR TIME

150 Double Unders

50/40 Cal Row

30 Push Jerks (115/75)

30 Hang Power Cleans

30 Burpee C2B Pull-Ups

150 Double Unders

50/40 Cal Row

RX+(135/95)(Bar Muscle Up)

Time Cap: 30:00min