Monday

Steamboat Strength and Conditioning – SSCMiddleSchool

Warm-up

Warm-up (No Measure)

2 Round:

–1 min ski erg/bike

–10ea Hamstring Sweep

–10 Bootstrappers

–6ea Single Leg Deadlift – BW

–:20 sec ea Dead Bug Hold

Strength

Metcon (No Measure)

15 min AMRAP:

10 Front Rack DB Squat

10 Weighted Glute Bridges

45 sec max reps dumbbell box step ups

1 min Ski Erg

Accessory

Warm-up (No Measure)

5 rds:

10 Sit-ups

10 D-Ball Ground-to-Over Shoulders