Thursday 12/07/2023

Steamboat Strength and Conditioning – SSCMetcon

Warm-up (No Measure)

green band low back

kb psoas

:20 bent knee hollow

:20 hollow

hollow rocks

Metcon (Time)

moving slow:

40 cal machine

80 singles

4 min sled pull – backwards

40 hollow rocks

40 cal machine

30…20….10…..