Saturday 11/25/2023

Steamboat Strength and Conditioning – SSCMetcon

Warm-up (No Measure)

foam roll glutes

banded posterior hip

2x:

8ea side plank rotations

5ea lateral box step ups

8ea high pull

5ea box step ups – toe drag

:20 plank

db clean progression:

db deadlift

db swing

db clean

Metcon (4 Rounds for time)

Teams of 2

4 sets:

60 Dumbbell Box Step Ups (50s/35s)(24/20) (split)

30 Synchro Hang Alternating Dumbbell Clean (50/35)

-rest 2 min between sets-