Saturday 11/04/2023

Steamboat Strength and Conditioning – SSCMetcon

Warm-up (No Measure)

partner 1:

straight leg row

partner 2:

10ea single leg raises

5ea single leg crossovers

5 v-sit roll overs

*switch

partner 1:

straight arm row

partner 2:

15 thoracic pushups

:30 sec bent knee hollow

*switch

partner 1:

row

partner 2:

10 slow groiners

10 alt lunges

Metcon (AMRAP – Rounds and Reps)

Teams of 2

AMRAP 30 Minutes

300’ Dumbbell Farmer Carry 70s/50s

50/40 Calorie Row

300’ Synchro Lunge Walk