Saturday 08/19/2023

Steamboat Strength and Conditioning – SSCMetcon

Warm-up (No Measure)

partner 1:

ski erg

partner 2:

10ea straight leg raises

5ea straight leg crossover

5 v-sit to rollover

partner 1:

ski erg

partner 2:

10 plank to downdog

10 kb deadlifts

Metcon (Time)

Partner Workout:

10 rounds – Split as needed:

20 cal ski erg

200m farmers carry (2×50/35)