Tuesday 07/04/2023

Steamboat Strength and Conditioning – SSCMetcon

Warm-up (No Measure)

200m walk as a group

5 inchworm

5 plank to downdog

5ea slow groiners

20 tippy toe walk

20 heel walk

3ea 2 position calf stretch

10 calf raise

5ea single leg calf raise

run 200m as a group

4 alt box step ups

8 air squats

8 kb dl

4 box jumps

4 front rack wall ball

4 wall ball push press to a target

4 wall ball

4 Russian kbs

4 kbs

Metcon

Morrison (Time)

50-40-30-20-10 Reps For Time

Wall Ball Shots (20/14 lb)

Box Jumps (24/20 in)

Kettlebell Swings (1.5/1 pood)
In honor of U.S. Army Specialist Scott Morrison, 23, of Blue Ash, OH, died on September 26, 2010
To learn more about Morrison click here
Time cap: 30 minutes