Saturday 03/25/2023

Steamboat Strength and Conditioning – SSCMetcon

Warm-up (No Measure)

Supine 5position hip flow ea

2:00 Bike/Ski

Green band lat series ea

2:00 Bike/Ski

5ea DB Swing

:20 Deadhang + Rotation

5ea DB Clean

10 Scap Pull Ups

5ea DB Press

8 Kip Swing (small and tight)

5ea DB Front Squat

4 Kip Swing + 4 Re-Grip Kip Swing

3ea DB Hang Cluster

1 Kip Swing + 1 Knee to Armpit + 1 TTB (x3)

Metcon

With a partner,

5RFT

40 DBS. Arm Hang Cluster (35/25)

40 Calorie Ski

40 Toes to Bar

CASH OUT- 200 Burpees