Friday 03/24/2023

Steamboat Strength and Conditioning – SSCMetcon

Warm-up (No Measure)

2x:

10 Heel Toe Rocks

20 Jumping Jacks

10 Sumo Stance Reaches

2x:

5ea Lying Single Leg Raise

3ea Lying Single Leg Crossover

5 Thoracic pushups

5 Plank Rocks

2x:

5 Deadlifts

5 Hand Release Pushups- wormy

Metcon (Time)

10 sets:

10 Deadlifts (135/95)

10 Push ups

4x 50′ Shuttle Sprints

-Rest 2 minutes between sets-

Time cap: 30min
Stimulus:

Long time on the clock today – looking for 1:2work rest ratio. Deadlift should be a light weight that you can move quickly and unbroken – pushups can be done unbroken or 2 quick sets.