Friday

Steamboat Strength and Conditioning – SSCMetcon

Warm-up

Warm-up (No Measure)

Easy AMRAP x 8-minutes:

–30 Plyo Skier

–10 Sumo Inchworm

–10 Kettlebell Sumo Deadlift

–10 Scap Pull Up

–3 Kip Swing

Metcon

Eva (Time)

5 rounds for time:
Run 800 meters
30 Kettlebell swing, 70# / 53#
30 Pull-ups
Time Cap: 45 min

Stimulus: YES, the time cap says 45min. We are going long today!!! Quick warmup and we will get to it. Scale well today so that you can keep moving. KBS and Pull-ups should be done in 2-3 sets.